How to Improve Sleep and Energy Problems Now

Saturday, May 1010:30—11:30 AMLocated in the Program Room

Sleep and Alarm Clock

LEARN drug-free strategies

  • Specific supplements
  • Dietary changes and decreasing excess weight
  • Pain and stress reduction techniques
  • Ideal sleep positions

LEARN what factors are worsening your sleep problems and energy

  • Stress
  • Hormone related problems
  • Specific dietary factors
  • Certain medications
  • Poor sleep environment

LEARN unique screening and testing options

Presented by Dr. Edward Markowitz.
Our programs are supported by the Friends of the Somers Library through our patrons' generous contributions.
The Somers Library ~ (914) 232-5717 ~ www.somerslibrary.org

Registration for this event has now closed.